TUNU SPICES HEALTH BENEFITS – Part 1

1.     Cardamom/Iliki

• Good for rice seasoning, meat/poultry dishes, lentil
• Use: As a drink: One tea spoon of cardamom per cup of water or milk.
• Can be added to juice

Settle heartburn, Intestinal protection, Cholesterol control, Control of cancer, Relief from cardiovascular issues, Improves blood circulation in the body, Good for dental disease, prevents UTI and bring appetite.

2.     Ginger /Tangawizi

• Good for beef, fish and chicken seasoning and vegetable cooking
• Use: As a drink: One tea spoon of ginger per cup of water or milk.
• Can be added to juice

Treats nausea; Prevents stroke, heart disease and indigestion; Compromise immunity and respiratory function; Prevents bacterial infections, fungal infections, pain, cancer, ulcers, diabetes and pain; Reduce bad cholesterol; Relieves cold and cough etc.

3.     Turmeric/Binzari manjano

• Used in:  Fried rice, Curries, Cakes, Soups, as food colour, also taken alone as a drink
• Use: As a drink: One tea spoon of turmeric per cup of water or milk.
• How to make golden tea; To one cup of milk add one tea spoon of turmeric. You can add honey for your test.

Turmeric Contains Bioactive compounds with powerful medicinal properties; Antioxidant spice; Prevents cancer; Natural anti-Inflammatory compound; Improves brain function; Lower heart disease risk; Prevents diabetes II; good for joints; Reduce menstrual pain.