Tunu Spices Health Benefits – Part 2

1. Black Pepper/Pilipili MangaGood for seasoning, meat/poultry dishes, lentilUse: As a drink: About ¼ (to your taste) tea spoon of black pepper per cup of water or milk. Improves nerve function; Stimulates digestion; Facilitates digestion; antibacterial; Antioxidant (prevents cancer); Enhances bioavailability; Improves cognitive function; Relieves cold and cough; Improves skin health; Address depression. 2. Cinnamon/Mdalasini […]

 TUNU SPICES HEALTH BENEFITS – Part 1

1.     Cardamom/Iliki Good for rice seasoning, meat/poultry dishes, lentil Use: As a drink: One tea spoon of cardamom per cup of water or milk. Can be added to juice Settle heartburn, Intestinal protection, Cholesterol control, Control of cancer, Relief from cardiovascular issues, Improves blood circulation in the body, Good for dental disease, prevents UTI and bring appetite. 2.     Ginger /Tangawizi Good for beef, fish […]

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