Monthly Archives: June 2022

Tunu Spices Health Benefits – Part 2

1. Black Pepper/Pilipili MangaGood for seasoning, meat/poultry dishes, lentilUse: As a drink: About ¼ (to your taste) tea spoon of black pepper per cup of water or milk. Improves nerve function; Stimulates digestion; Facilitates digestion; antibacterial; Antioxidant (prevents cancer); Enhances bioavailability; Improves cognitive function; Relieves cold and cough; Improves skin health; Address depression. 2. Cinnamon/Mdalasini […]

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