Tunu Spices Health Benefits – Part 2

1. Black Pepper/Pilipili Manga
Good for seasoning, meat/poultry dishes, lentil
Use: As a drink: About ¼ (to your taste) tea spoon of black pepper per cup of water or milk.

Improves nerve function; Stimulates digestion; Facilitates digestion; antibacterial; Antioxidant (prevents cancer); Enhances bioavailability; Improves cognitive function; Relieves cold and cough; Improves skin health; Address depression.

2. Cinnamon/Mdalasini

Used in Chicken dishes stews, Desserts, Chicken roast, Fish seasoning
Use: As a drink: One tea spoon of cinnamon per cup of water or milk.

Lowers cancer risk; Treats of muscle spasms and common colds; Improves appetite, Contains anti-inflammatory; Improves Heart health; Fights diabetes; Defends against cognitive decline and protects brain function; Fights infections and viruses; Protects dental health and freshens breath naturally; Prevents or cure candida; Benefits skin health; Fights allergies; Used to sweeten recipes without added sugar; Used as a natural food preservative.

3. Cloves/Karafuu
Use: As a drink: Half tea spoon of clove per cup of water or milk.

Helps to fight respiratory infections and improves digestion; Mix with virgin coconut oil to heal s crapes and bruises; Antibacterial properties; Chemo-preventive properties; Protects liver; Control diabetes; Bone preservation; Boosts the immune system; fights allergies.

4. Lemongrass/Mchaichai
Best in chicken dishes, Fish dishes
Use: As a drink: One tea spoon of lemongrass per cup of water or milk.

Used for treating digestive tract, stomach ache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, common cold, and exhaustion. It is also used to kill germs.

5.Coriander/Giligiliani
Good for seasoning fish, beef, poultry dishes, lentil
Use: As a drink: One tea spoon of coriander per cup of water or milk.

Lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL); Good food for digestive system, Promotes liver functions and bowel movements; Good for diabetes patients; Good for the treatment of Alzheimer’s disease; Protects from lung and cavity cancers; Contains anti-inflammatory properties; Anti-septic properties help to cure mouth ulcer; Antioxidants in coriander prevents eye diseases; Good for the menstrual flow; Promote the nervous system (It can stimulate the memory); Contains high amounts of iron, which is essential for curing anemia; Regulate Blood Pressure; a Natural Antihistamine

6. TUNU Healthy drink: New product from TUNU products
Ingredients: Turmeric, Cardamom, Ginger, Black Pepper and Lemongrass, Fenugreek,
Use: As a drink: One tea spoon of TUNU Healthy drink per cup of water or milk.
Good for controlling diabetes II and Its ingredients are good for health.
Use:
Other uses: Good for cooking with vegetables, seasoning fish, beef, poultry dishes,

7.Tea Masala Hot (high black Pepper)
Ingredient: Cardamom, Cinnamon, Ginger, Clove, Black Pepper, Lemon glass
Its ingredients are good for health
Use: As a drink: One tea spoon of tea masala hot per cup of water or milk.

8.Tea Masala less black Pepper
ingredient: Cardamom, Cinnamon, Ginger, Clove, Black Pepper, Lemon glass
Its ingredients are good for health
Use: As a drink: One tea spoon of tea masala less black pepper per cup of water or milk.

9.Pilau masala
Ingredients: Cardamom, Cinnamon, Coriander seeds, Cumin, Cloves, Black Pepper

Its ingredients are good for health
Use for cooking pilau

10.Mchuzi masala
Ingredients: Coriander Seeds, Cumin, Turmeric, Fenugreek, ‘Fennel seeds’, Cardamom, Ginger, Black Pepper, Garlic powder
Use in different kind of dishes/recipes all stews, banana/plantain, “Makande”, vegetables and seasoning
Its ingredients are good for health

11.Beef Masala
Ingredients: Black Pepper, Ginger, Cardamom, Turmeric, Coriander seeds, Fenugreek, Garlic powder, Fennel seed, Star Anise, Mustard seed, Paprica
Its ingredients are good for health
Use for cooking or seasoning beef

12.Fish Masala
Black Pepper, Ginger, Cardamom, Turmeric, Coriander seeds, Fenugreek, Garlic powder, Fennel seeds, Cinnamon, Star Anise, Mustard/Lay
Its ingredients are good for health
Use for cooking or seasoning fish

13.Chicken Masala
Black Pepper, Ginger, Cardamom, Turmeric, Coriander seeds, Fenugreek, Garlic powder, Fennel, seed, Cinnamon, Star Anise, Mustard seeds
Its ingredients are good for health
Use for cooking Chicken